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Breathe Into Awareness

Breathe Into Awareness

When I’m afraid, I take a moment. I breathe. What is my fear telling me? Is there a real threat I need to attend to? If so, I attend to it. Often, however, my fear is a closed circuit. It has nothing to do with my outside reality and everything to do with the scary...
Want a Potent Vibration?

Want a Potent Vibration?

I am a force for good in the world. As I stand for love, peace, and justice, I am emanating a vibration of love, peace, and justice into the world. This vibration is potent. It infuses my life and the life of everyone I come into contact with. Ripples of love, peace,...
Redefine Yourself

Redefine Yourself

As I welcome new good into my life, I may bump up against old messages. Messages that tell me I’m not worthy of good things. It can be hard to discount these old ideas. They may be deeply embedded. But Spirit can help me release them. As a creation of Source, I am...
Get Aligning

Get Aligning

Mantras are a marvelous tool to keep me focused on the truth. I can use them in my meditation practice. I can use them when my mind is spinning out with worry. I can use them to help me go to sleep. My mantra can be a simple phrase like I am love. It can be a musical...
Hakuna Matata

Hakuna Matata

There’s sooooo much to worry about. But there’s also sooooo much to pray about! Whenever my mind wants to run away with thoughts of fretting, I can rein it in. I can come back to center and remember that my mind is a mighty tool. Do I want to use my Mighty tool to...

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