Get Aligning
Mantras are a marvelous tool to keep me focused on the truth. I can use them in my meditation practice. I can use them when my mind is spinning out with worry. I can use them to help me go to sleep. My mantra can be a simple phrase like I am love. It can be a musical...
Hakuna Matata
There’s sooooo much to worry about. But there’s also sooooo much to pray about! Whenever my mind wants to run away with thoughts of fretting, I can rein it in. I can come back to center and remember that my mind is a mighty tool. Do I want to use my Mighty tool to...
The Practice of Opening
Repression of feelings wreaks havoc on my entire system. When I allow my feelings – all my feelings – to flow through me, I flow more gently through life. I am available to new possibilities because I am open to all that life brings. Today, I practice remaining open...
Reflect an Amazing Gift
Everything I see is a reflection of my beliefs. If I believe the world is harsh and cold, that will be my experience. If I believe the world is generous and wonderful, that will be my experience. Free will is an amazing thing. Today I use my freedom to believe in the...