Resentment Free
It feels good to help others. But when I do this at the expense of self-care, everything changes. My own needs get buried and my care for others becomes strained. Cut off from a strong source of inner vitality, I have less and less to give. My giving can become laced...
Take Backs Are Ok
Giving away my power to other people is never a good idea. It may feel like it at the time. It may feel easier to go along with what someone else is wanting me to do. But the short-term relief of giving into someone else’s plans for me results in a long-term dilemma:...
Clash Free
Sometimes I make plans. Sometimes these plans are carefully thought out. Sometimes Spirit crashes my party and lets me know that my plans are misguided. It can be hard to let go of carefully-constructed plans! But when they clash with Spirit’s guidance, it’s time to...
Stop Rest Play
As illogical as it sounds, to be my most productive self, I need to stop. Stop and rest. Get out in nature and play. Get some sunshine. Be with friends, enjoying our time together. Studies have shown that rest is fabulous for the brain, including boosting...