You 2.0
Letting go of old patterns can be painful. I may want to hold onto them. I may want to cling to the safety of the known, even if it no longer works for me. That’s when it’s helpful to remember that no matter how thoroughly I fall apart when I release the old, Spirit...
Disciplined Ringmaster
My mind is like a three-ring circus. My thoughts dance and play like spinning acrobats and impish monkeys. Luckily, I am the ringmaster of my inner circus. When the monkeys and acrobats feel out of control, I can take a breath. I can come back to center. I can steady...
Today’s Silly Song
Today, I find a mantra to support my sweet little self in knowing the Truth of my Magnificence. I choose something short and catchy, like those silly songs that sometimes get stuck in my head. Then I sing and say my mantra all day long. I am lifted and enlivened by my...
Denial – Don’t Deny It
Denial of a problem can only go on for so long. At some point, I need to deal. Even though it can feel overwhelming to take a look at something difficult, I’m not alone. Spirit is here. I can ask Spirit to help me move through the process of facing – and dealing with...