Self-Talk Check Up
The way I talk to myself has a huge impact on my life. Today I honor this fact. Today I notice my internal self-talk. If it veers in a negative direction, I dial it back. I remember to treat myself with kindness and gentleness. As I do so, I can relax. I can breathe....
Clean Your I AM
It’s the B Word
In the past, I let “buts” stop me from moving forward on things I really wanted to do. Today I watch for the “buts.” Where am I limiting my vision of what can happen? Where am I ignoring Spirit’s promptings because seemingly logical “buts” are standing in the way?...
Bust a Move
I should never underestimate my kindness powers. They can transform conflict into peace. Misunderstandings into connection. Hatred into love. Today I practice being as kind as I can. I treat the entire world with care and compassion, including myself. As I do, the...