Choose Amazing
I receive ideas from other people all the time. Whether it’s something I read, watch, hear, or something someone tells me directly, I’m always at choice. Are the ideas empowering to me? Do they lift me up and fill me with a sense of ease and expansion? No? Then I...
Get Rolling
Sometimes the Universe inspires me by showing me what isn’t working. This can be painful. But pain can be inspiring. I remember this if ever I feel “kicked” by Life. Perhaps I wasn’t hearing the gentle tap on my shoulder, and a kick is what it takes for me to notice....
Want Relief
When I was little, I thought the adults around me knew everything. Then I realized that wasn’t true! Now I know that everyone is living from their own unique set of beliefs about the world. If the things I was taught as a child support me, fine. I can keep them. But...
Self-Talk Check Up
The way I talk to myself has a huge impact on my life. Today I honor this fact. Today I notice my internal self-talk. If it veers in a negative direction, I dial it back. I remember to treat myself with kindness and gentleness. As I do so, I can relax. I can breathe....