Choose Happy
Being right feels good for a second. But being happy lasts a lot longer! Today I look for areas in which I have placed being right over being happy. I pay special attention to my relationships with others. Where have I needed to prove something to someone, when...
Accept the Invite
Do you need an excuse to rest? An invitation? Here it is! Right now, take a breath. Ahh. Right now, relax your shoulders. Ahhh. Now relax your mouth and your jaw. Ahhhh. If you’re sitting, allow yourself to sink into your chair or couch. If you’re standing, allow...
Goddess Power
I have feminine and masculine elements within me. Just because our planet has a history of denigrating the feminine in favor of the masculine doesn’t mean I have to do that. Today I honor all aspects of myself. I honor the strengths and gifts of both the feminine and...
Host a Feelings Party
Telling myself I shouldn’t be feeling something is like telling myself I shouldn’t be breathing. It doesn’t matter what my mind thinks about my feelings. The best thing I can do is allow all of them, no matter what they are. This can be difficult with feelings I don’t...