I Feel I Allow
It’s natural to want to push away sad or other uncomfortable feelings. Why can’t I just be happy all the time? And yet the more I can allow all my feelings to simply be, the happier I am. When I fully give myself to feeling a feeling, it has a beauty all its own....
Experience Good Thoughts
My inner and outer worlds have a lot in common. If my thoughts tell me that money is dirty and bad, I will experience money as dirty and bad. The great news about this is that I can change my thoughts. It won’t happen overnight. And it takes consistent discipline and...
Choose Divine Guidance
Not everything in my life is meant to stay there. When I realize it’s time to part ways with something or someone, I meditate on the best way to separate. Do I want to have a formal goodbye? Do I want to ask others to help me let go? How can I best honor the past and...
Try the Portal
Meditation is a portal to possibilities. When I’m confused, meditation can bring me clarity. When I’m sad, meditation can bring me solace. When I’m angry, meditation can bring me perspective. There’s no state I can be in that meditation can’t improve in some way. In...