Non-Compete Zone
Being competitive is a natural human tendency. So the fact that it shows up everywhere, even in spiritual settings, is not surprising. When someone tries to engage me in the Spiritual Olympics, I don’t have to participate. I don’t want that medal! And if I’m feeling...
Self-Care Power
When my day gets going, it can be hard to find myself in the middle of all the Things To Do. Today I put myself on that list! What small thing can I do to take care of myself? Or maybe it’s a big thing. As long as it’s a thing! Putting self-care on my To Do list makes...
Release the Yuck
I allow my creativity to flow today. I create new stories about myself and my life. I consciously choose what stories to tell. I choose stories that bring me joy, that leave me feeling better by the telling. As I stop telling yucky old stories, I create a new and...
So Dope
Setting a boundary for the first time can be scary and unsettling. Will they get mad at me? Am I a bad person for saying “No”? The more I set boundaries, the better I get at trusting myself in setting them. I know when I need space, and I get better and better at...