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Meditation Train

Meditation Train

My train of thought can take me to some interesting destinations. Some of them are glorious. And some of them are dark caverns of sadness, rage, and infinite fretting. The beauty of meditation is that it gives me a bit of space around my thought trains. I can observe...
Magic of Stars

Magic of Stars

Sometimes my inner dialogue tells me I suck. When that happens, I listen for anything of value. Is there anything constructive being offered? If not, I know that the sucky voice is a liar. I don’t have to believe it! I am made of the magic of stars. I am a Divine...
Ok to Be Ouchy

Ok to Be Ouchy

When others come at me with negativity and blame, it can be difficult to refrain from matching their muck with more muck. That’s why Ouch is such a gift. Ouch allows me to transition into a place of boundaried expression. Ouch allows me to be vulnerable while still...
Expand Your Awesomeness

Expand Your Awesomeness

How am I viewing my life today? Do I see it as an experience of ever-expanding wonder? Or do I see it as something less than that? If my answer is anything less than awesome, I open to expansion today! The world is full of wonder, and my life is no exception. Today I...
Power of Distance

Power of Distance

Every experience I have affects me. Being around loving people can lift me up. Being around angry or judgmental people can bring me down. But here’s the cool thing: I am at choice. I can spend more time with some folks and less time with others. If there are folks I...

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