Self-Care Power
When my day gets going, it can be hard to find myself in the middle of all the Things To Do. Today I put myself on that list! What small thing can I do to take care of myself? Or maybe it’s a big thing. As long as it’s a thing! Putting self-care on my To Do list makes...
Release the Yuck
I allow my creativity to flow today. I create new stories about myself and my life. I consciously choose what stories to tell. I choose stories that bring me joy, that leave me feeling better by the telling. As I stop telling yucky old stories, I create a new and...
So Dope
Setting a boundary for the first time can be scary and unsettling. Will they get mad at me? Am I a bad person for saying “No”? The more I set boundaries, the better I get at trusting myself in setting them. I know when I need space, and I get better and better at...
It’s Blessing Time
When someone is talking about me, they can’t help but talk about themselves, even when they don’t realize it. Everyone has their unique, subjective view of the world, shaped by their experiences and opinions. This is especially good to remember when someone is telling...