Hit the Pause Button
It’s easy to jump to conclusions about something. Especially something I don’t understand. My mind loves to have answers and certainty, and it has no problem making stuff up! But when I pause, and stay curious about things I don’t understand, I allow room for all...
You’re Made of Stardust!
I have lots of different voices in my head. Some are really helpful. Others? Not so much. My fear voice and my low self-esteem voice are closely related. Ultimately, they’re trying to keep me safe, but they do so at the expense of my growth and expansion. I am...
Time for Releasing
Is there room in my life for new good? Are there clunky, old ideas blocking its way? Today I take a look. Do I need to replace my old beliefs of unworthiness with new ones of deserving? Do I need to swap out notions of scarcity with new ones of abundance? It’s never...
Enjoy the Process
Moving forward means sometimes I stumble and fall. That’s part of the process. When I realize this, I don’t have to beat myself up for something that is a natural part of moving forward. What a relief! Now I can enjoy the process. Now I can even enjoy falling. It...