Try the Portal
Meditation is a portal to possibilities. When I’m confused, meditation can bring me clarity. When I’m sad, meditation can bring me solace. When I’m angry, meditation can bring me perspective. There’s no state I can be in that meditation can’t improve in some way. In...
Steamless
When my mind, body, or emotions get in a tizzy, I know it’s time to take a break. There are many ways to cool down, and I can find what works best for me. Perhaps I need to take a walk. Perhaps I need to call a friend. Perhaps I need to sit in silence. Taking a break...
Treasure Yourself
Today I bring love to every part of myself. I bring love to my inner infant who needs holding and warmth. I bring love to my inner toddler who needs to express and explore. I bring love to my inner teenager who needs to know the beauty of their unique self. All these...
No Need to Hurry
There is no hurry. Everything is happening in perfect time. When I feel as though I need to rush, I am misunderstanding the process. The energy of rushing disconnects me from myself, from life, and from Spirit. That’s no fun! As I trust the slow, steady progress of my...