Stay Inspired
I have many stories in my head. Some were given to me by my family. Some were given to me by society. And some are given to me by Spirit. Today I focus on my spiritual stories. What does Spirit want me to know about me? Hint hint: If the stories I’m hearing make me...
Responsive Act
My body is so smart. It knows what it needs in every moment. When I don’t listen to it, it gets louder. As it gets louder, things can get out of balance. Today I practice listening to my body before it has to shout. Hello, body. What do you need? Are you hungry? Do...
Change Your Tude
Grumbletude turns my life into a dark and cloudy place. Everything looks gloomy and gray. I worry that the sun will never come back. Gratitude, on the other hand, brings out the sunshine. Everything looks so bright and sparkly and beautiful. The wonderful thing about...
