Dear Meli, I have a friend who’s super spiritual. She’s always trying to tell me that if I just change my thinking, my whole life can change. But I have a bunch of hard stuff in my life. How am I supposed to ignore that? That seems like unhealthy denial. ...
Dear Meli, I have a history of fighting with myself, especially when it comes to my weight. Lately, I’ve been getting in touch with different aspects of myself, and I’m realizing that there’s a part of me that really wants to lose weight. But there’s another part of...
Dear Meli, The holidays are upon us. Yikes! I know everyone loves Christmas – or a lot of people do – but I’m not one of them. My mom died a few years ago, and ever since then my older brother has taken over being the host for Christmas. My brother...
Dear Meli, I’m having a problem with forgiveness. It’s not forgiveness of someone else I’m having a hard time with – it’s forgiveness of myself. In my last relationship, I cheated on my partner. Looking back, my ex and I both now...
