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How Can You Lower Your Stress About Politics?

How Can You Lower Your Stress About Politics?

Dear Meli, As you may know, we elected a new President a few years ago. Ever since then, I have been stressed. I have been stressed that rights are being taken away. I am stressed that hatred and prejudice are being used to unite some people and disenfranchise others....
How Can You Celebrate the Holidays If You Hate Them?

How Can You Celebrate the Holidays If You Hate Them?

Dear Meli, I hate the holidays. When I was a kid, it was always the most stressful time of the year. My grandparents and uncle would come visit and things got loud. Fights broke out – verbal and physical. I would see shows on TV of happy families during the...
What’s So Bad About Complaining?

What’s So Bad About Complaining?

Dear Meli, My husband recently decided that he’s going to stop complaining. Not to complain, but I find this really annoying! Isn’t it healthy to express all your feelings, even negative ones? Since he started this practice, I feel stifled in what I can...

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