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Do You Have to Meditate to Be Spiritual?

Do You Have to Meditate to Be Spiritual?

Dear Meli, This may be a silly question, but do you really need to meditate if you’re on a spiritual path? I ask because I really hate to meditate. I have a really hard time sitting still and quieting my mind. I’m a runner and that seems to be my preferred...
How Can I Be Myself Around Others?

How Can I Be Myself Around Others?

Dear Meli, This might seem like a strange question, but I have a hard time being myself. I’m a total chameleon, and I tend to act like whoever I’m with. This makes me really easy to get along with, but sometimes I don’t know who I really am. I also...
Do We Have to Eat Healthy to Be Spiritual?

Do We Have to Eat Healthy to Be Spiritual?

Dear Meli, I am a really healthy eater. I do it because it makes me feel better, but also because I feel like it helps me spiritually. My best friend, however, doesn’t eat healthy at all. And, I have to admit, she’s also one of the most loving and...
Is It Ever Right to Change Yourself for Others?

Is It Ever Right to Change Yourself for Others?

Dear Meli, I am a strong-minded person who tells it like it is. Some people are turned off by this, but my closest friends are not. Lately though, I was dating a man I really liked a lot. As he was breaking up with me, he said that I’m just “too...
Is Competition Bad for a Friendship?

Is Competition Bad for a Friendship?

Dear Meli, I have a friend that I like a lot. Well, most of the time. Here’s the thing: He’s really smart. And really handsome. And really into his spiritual practice. Not in a show-offy way. He’s just really good at everything he does. The only bad...

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