Becoming Me-est
There is no one else on the earth just like me. Never has been. Never will be. This is a factual reality. I will never happen again! Given the undeniable fact of my absolute uniqueness, I may as well relax into the me that I am. Today I allow myself to follow my...
Take Some Feeling-Lax
When I’m in a bad (or crappy) mood, I have a choice. I can allow my mood to wreak havoc, toxifying my inner and outer environment. Or I can feel my feelings, let them run through me, and then reframe the situation – whatever it is – from something that hurts me to...
Get Listening
My body is always speaking to me. Sometimes it communicates joy and contentment. Other times, it communicates uncomfortable sensations like anger or sadness. When I listen to my body on a regular basis, I can hear the mental and emotional messages underneath...
Endless Amusement
Animals are such great teachers. They don’t stop themselves from enjoying their lives. When they want to have fun, they go for it! Animals remind me that fun is everywhere – in a piece of string, in a ball, or in simply running around. My life holds endless sources of...