Here’s a Sneaky Way to Do Your Affirmations
If you’re anything like me, you believe in the power of affirmations. You also find that sometimes it’s hard to do them. You’re too tired. Or not in the mood. Or you think they’re not going to help that much anyway. But if you’re anything...
How to Overcome Resistance to Change
Change is the one thing that never changes. Don’t you find that annoying? Maybe you don’t. Maybe you’re one of those nifty people that actually embraces the fact that everything is always changing all the time. It’s not that I never embrace...
Why You Should Never Give Up
When it comes to finding a reason not to give up, I like to turn to the words of old dead people. One of my favorite old dead people is Ernest Holmes. Ernest said a lot of great things but the best thing he ever said, in my humble opinion, was this: Principle is not...
Here’s a Quick Quiz to Tell If You’re Getting Enough Sleep
Are you getting enough sleep? Most people aren’t. Here’s a quick and easy way to tell if you’re one of those people: Are you tired right now? If the answer is Yes, chances are you’re not getting enough sleep. Here’s another question: Do...