Here’s a Formula That Will Bust Your Perfectionism Forever!
For those of you who are thinking that there is no way a formula could bust your perfectionism forever, I have this to say: You’re right. If you don’t think a simple formula can bust your perfectionism forever, then it won’t. But if you’re...
Healing the Impossible: A Case Study
Every day, we hear stories of people who heal impossible things. How does it happen? What are the ingredients that allow miracles to occur? I was prompted to write this post while pondering my own healing of an eating disorder. I began my journey with food addiction...
Here’s Something to Try the Next Time You Need a Pick-Me-Up
If you’re feeling down and need a pick-me-up, there are all kinds of things you can do. You can meditate. You can go for a walk. You can pray. All those things are great, don’t get me wrong. But today I want to introduce you to something you’ve...All Day Appreciation Assault! (Video)
This video, the All Day Appreciation Assault, is the first in a series called Joy Jams – Tips and Tunes to Satisfy Your Soul. (To be the first to receive these videos as they are released, sign up for our mailing list at the top of this page.) In this premiere video,...