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­­­The Power of an Unplugged Day

­­­The Power of an Unplugged Day

First of all, I just want to give a shout out to the Plugged. There are a lot of super-cool things about our current technology. I love it that I can text my wife and ask her if she wants anything at the store when I’m there. I love our Facebook community at OhMyGod...

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Is Money a Corrupting Influence?

Is Money a Corrupting Influence?

Dear Meli, Money is the root of all evil. Yeah, I know that we spiritual types shake our heads at this phrase and say “No way!” But I kinda agree with it. Even when I don’t want to. I’ve been working really hard lately to let in more money in my life, and I’m aware...

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The Most Important Element of Spiritual Practice

The Most Important Element of Spiritual Practice

I've been doing this spiritual thang for over thirty years. In that time, I've learned a lot. I've also learned that I know nothing. Indeed, realizing how little I know is one of the most valuable things I’ve learned. But there’s something else I’ve realized, a truth...

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Should You Always Tell the Truth?

Should You Always Tell the Truth?

Dear Meli, I have a friend that wants to be a singer. She's sure that she's going to be a big star. She's in her early forties and has been singing for a long time, but her career has never taken off. At all. And here's the thing: she's not really a great singer....

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­­­The Best Meditation Help Ever!

­­­The Best Meditation Help Ever!

I don't know about you, but when I think about meditation, I think of a thoroughly solo endeavor. Cut to earnest individual with eyes closed, sitting in a field all by themselves. Right?! Sure, you can meditate with someone else, but it's not anything they can do for...

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How Can You Find Fulfilling Work?

How Can You Find Fulfilling Work?

Dear Meli, I hate my job. Like, really really really hate my job. But I can't quit. I need to support my family and right now there's nothing else out there in my field. In spiritual circles, they say "Do what you love and the money will follow." Well, the money is...

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What’s Your Number? And Why Does It Matter? 

What’s Your Number? And Why Does It Matter? 

I know. It totally sounds like we're at a bar and I'm trying to hit on you. What's your number, little lady? But here’s the thing – I’m a Five, and knowing that I’m a Five has changed my life for the better in innumerable ways. For those of you who still think we’re...

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How Do You Raise Spiritually Aware Children?

How Do You Raise Spiritually Aware Children?

Photo: Jay on flickr Dear Meli, I am a mom of three kids, ages 7 to 15. I am also a meditator and a spiritual seeker. I have tried to teach my kids about the value of being spiritually aware, with mixed results. My teenage daughters are pretty resistant at this point....

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There’s Only One Way Out of a Vicious Cycle

There’s Only One Way Out of a Vicious Cycle

Vicious cycles are not fun. Even the word vicious totally sounds bad, right? Vishhhhhhhh-Isssssssssss. Makes me wanna crawl under my bed and not come out until that evil, hissing vicious cycle slinks back to where it came from. But wait, where did it come from? That’s...

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What’s the Connection Between Shame and Victimhood?

What’s the Connection Between Shame and Victimhood?

Dear Readers, I decided to write this week about my own personal edge these days. It's the thing that I’ve been working on, or rather, the thing that’s been working me. There have been some deep transformations going on over here. So I thought I’d share some of that...

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