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Where Do We Go From Here? A Post-Election Spiritual Debrief
This post is not for anyone who is happy with the results of the recent election. This post is for those who are stunned and sickened beyond belief not happy with the results of the recent election. Hello, my people! First of all, let me say: Let’s feel our feelings,...
What’s the Relationship Between Childhood Abuse and Spiritual Practice?
Dear Meli, In spiritual circles, they're always saying that our happiness is up to us. But what if you've had really bad stuff happen to you? As a child, I was sexually abused. It's not something I talk about a lot, but it has definitely had a big impact on my life....
Sarcasm as a Spiritual Practice
Is there anything better than sarcasm? (See?! I'm diving right in!) Yes, that first remark was sarcastic. And it was fun. (At least, for me.) For those of you who are not (yet) amused, hear me out. Of course there are things better than sarcasm. Like sunsets. And the...
The Hardest Part of Following Your Intuition – and How to Overcome It
There are lots of reasons why following your intuition is hard. Just being able to hear your intuition is a challenge in and of itself. But once you start to open to your intuitive side – and are willing to act on its nudgings – your still small voice gets louder and...
How Do You Handle a Complaining Friend?
Dear Meli, I have a friend. She's one of my oldest and dearest friends. We went to grade school together. She's always had my back, and in many ways she's one of my biggest supporters. But – and this is a big but – she's a big complainer. Like, half of what she says...
Is It My Intuition? Or My Crazy Voice?
Everyone agrees that it's a good thing to listen to your intuition. Everyone except the people who want you to listen to them instead of your intuition. But this post isn't about them! It's about us! And how we can learn to be the Best Intuition Listeners Ever! When I...
Do I Have to Be Spiritual Because My Partner Is?
Dear Meli, I'm not spiritual. Really, I'm not kidding. My partner of ten years, on the other hand, is super spiritual. When we got together, we were both atheists, but since then she's totally gone on a spiritual kick. First it was yoga. Then meditation. And now she's...
The Key Ingredient to Healthy New Beginnings
Has this ever happened to you? You have a great new idea. You're really excited about it. In your excitement, you tell someone who – the minute you open your mouth – you know you shouldn't be telling. Sure enough, they tell you it's not a good idea. They tell you it's...
Two Things NOT to Do in Relationships
I heard a story the other day that was a great reminder about what not to do in relationships. The story was about a husband and wife who frequently got into arguments about who changed the toilet paper more. They were both convinced that they changed the toilet paper...
The Tricky First Step in Setting a Boundary
Have you ever tried to set a boundary? (Key word: tried.) And have you ever had your boundary trampled upon like a herd of caffeinated elephants escaping from the circus? You and me both, eh? Here's the thing: When you read books about setting boundaries, and they...
A Selfish Reason to Care About Diversity
People are selfish. And that's not necessarily a bad thing. Our selfishness helps us stay alive. It helps us move forward, fulfilling our goals and dreams. Even someone like Mother Theresa, who most of us would view as one of the least selfish people on the planet,...
How to Make Super-Amazing-Incredible Affirmations, Part 4
Welcome to the fourth and final installment of this series! At this point, you have some serious skills and know-how in creating Super-Amazing-Incredible Affirmations. In Part One, you learned how to craft them. In Part Two, you learned about the key component of...