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Blog
How Do You Survive the Post-Holiday Blues?
Dear Meli, I am a big fan of the holiday season. I love it! I love the presents, I love the songs, I love the parties. I know that not everyone loves this season, but I really do. There's only one problem and that's what happens to me when the holidays are over. I get...
Key Questions to Ask When Making a Decision
Decisions can be tough. There are so many factors to weigh, so many possible outcomes. Over the years, I’ve used different methods to make decisions. When I was younger, I relied on other people’s opinions. My key question was: What do other people think is the right...
Can We Be Political and Spiritual at the Same Time?
Dear Meli, One of my best friends is really into the Black Lives Matter movement. She considers herself spiritual and is always telling me that spirituality should include social justice. I'm not so sure. Sometimes it seems like people who are really political are...
Sick and Tired of Being Sick and Tired? A New Approach to Healing Chronic Fatigue and Fibromyalgia
Have you ever been tired? Like really tired? So tired it's hard to get out of bed? So tired that getting through the day is almost more than you can manage? Back in November of 1992, I got the flu. At least, I thought it was the flu. On top of the usual flu-like...
How Can Our Spiritual Practices Help in the Current Political Climate?
Dear Meli, In case you didn’t already know, we recently elected a sexist, racist pathological liar as President of the United States. WTF? I consider myself a spiritual person, but it’s really hard for me not to hate this guy. Not only that, I feel despair about the...
Where Do We Go From Here? A Post-Election Spiritual Debrief
This post is not for anyone who is happy with the results of the recent election. This post is for those who are stunned and sickened beyond belief not happy with the results of the recent election. Hello, my people! First of all, let me say: Let’s feel our feelings,...
What’s the Relationship Between Childhood Abuse and Spiritual Practice?
Dear Meli, In spiritual circles, they're always saying that our happiness is up to us. But what if you've had really bad stuff happen to you? As a child, I was sexually abused. It's not something I talk about a lot, but it has definitely had a big impact on my life....
Sarcasm as a Spiritual Practice
Is there anything better than sarcasm? (See?! I'm diving right in!) Yes, that first remark was sarcastic. And it was fun. (At least, for me.) For those of you who are not (yet) amused, hear me out. Of course there are things better than sarcasm. Like sunsets. And the...
How Do You Handle a Road Raging Spouse?
Dear Meli, I'm a great driver. I've been driving thirty years and I've never even had a speeding ticket. My husband – that's another story. He likes to drive fast. He also tends to get angry at other drivers who don't go as fast as he does. Luckily, I have my own car...
The Hardest Part of Following Your Intuition – and How to Overcome It
There are lots of reasons why following your intuition is hard. Just being able to hear your intuition is a challenge in and of itself. But once you start to open to your intuitive side – and are willing to act on its nudgings – your still small voice gets louder and...
How Do You Handle a Complaining Friend?
Dear Meli, I have a friend. She's one of my oldest and dearest friends. We went to grade school together. She's always had my back, and in many ways she's one of my biggest supporters. But – and this is a big but – she's a big complainer. Like, half of what she says...
Is It My Intuition? Or My Crazy Voice?
Everyone agrees that it's a good thing to listen to your intuition. Everyone except the people who want you to listen to them instead of your intuition. But this post isn't about them! It's about us! And how we can learn to be the Best Intuition Listeners Ever! When I...