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Blog
How Do You Get Your Power Back?
Dear Meli, I have a friend that I give my power away to all the time. I don't know what it is about her, but even when I give myself a pep talk before I see her, I always end up just giving up and going along with whatever she says is right. I love a lot of things...
The Tricky First Step in Setting a Boundary
Have you ever tried to set a boundary? (Key word: tried.) And have you ever had your boundary trampled upon like a herd of caffeinated elephants escaping from the circus? You and me both, eh? Here's the thing: When you read books about setting boundaries, and they...
Should You Share Your Vision with Others?
Dear Meli, I have a dream. It's a big dream. I haven't told anyone about it because I don't want to have anyone discourage me. What do you think about this? Do you think it's okay to keep it to myself, or should I be sharing it with others who can help or encourage...
A Selfish Reason to Care About Diversity
People are selfish. And that's not necessarily a bad thing. Our selfishness helps us stay alive. It helps us move forward, fulfilling our goals and dreams. Even someone like Mother Theresa, who most of us would view as one of the least selfish people on the planet,...
How Do You Make Peace with Aging?
Dear Meli, I'm embarrassed to admit this, because I know that acceptance is the key to true spirituality, but I really don't like getting older. It sucks. My body doesn't work as well as it used to. People treat me differently. My hair is all grey now, and I'm aware...
How to Make Super-Amazing-Incredible Affirmations, Part 4
Welcome to the fourth and final installment of this series! At this point, you have some serious skills and know-how in creating Super-Amazing-Incredible Affirmations. In Part One, you learned how to craft them. In Part Two, you learned about the key component of...
How Do You Set Boundaries with Your Boss?
Dear Meli, I love my job. At least, I used to. I recently got a new boss, and things have gotten tricky. She shares a lot of personal information with me. Way more than I want to hear. But she seems to feel safe with me, and views me as a confidante. I'm not gonna...
How to Make Super-Amazing-Incredible Affirmations, Part 3
Hello! Welcome to the third installment of this affirmation series. In the first installment, we covered Composition. Then we tackled the important component of Believability. Next up….. Frequency! Frequency is key in working with affirmations. Along with...
When Is It Okay to Be Selfish?
Dear Meli, Is it okay to be selfish? I always think of it as a bad thing, but recently someone pointed out to me that the people accusing you of being selfish are often wanting you to follow their agenda. How can I learn to be selfish without being obnoxious or overly...
How to Make Super-Amazing-Incredible Affirmations, Part 2
In the first post of this series, we covered the first step of making Super-Amazing-Incredible Affirmations: Composition. (If you missed it, you can check it out here.) Now that we have our Super-Amazing-Incredible affirmation, there's another key component to its...
How Do You Handle Betrayal?
Dear Meli, Jan and I have been best friends for about ten years. I met her through my job, and we immediately hit it off. We have been through a lot of stuff together, and I always thought she had my back. Recently, I found out that she has been saying bad stuff about...
How to Make Super-Amazing-Incredible Affirmations, Part 1
I love affirmations. Affirmations – positive, affirmative statements in the present tense designed to shift your thinking around a specific issue – have improved my life a thousand fold. But let's be honest. Affirmations get a bad rap. People diss them. They make fun...