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Do I Have to Be Spiritual Because My Partner Is?
Dear Meli, I'm not spiritual. Really, I'm not kidding. My partner of ten years, on the other hand, is super spiritual. When we got together, we were both atheists, but since then she's totally gone on a spiritual kick. First it was yoga. Then meditation. And now she's...
The Key Ingredient to Healthy New Beginnings
Has this ever happened to you? You have a great new idea. You're really excited about it. In your excitement, you tell someone who – the minute you open your mouth – you know you shouldn't be telling. Sure enough, they tell you it's not a good idea. They tell you it's...
Are You Depressed or Detached?
Dear Meli, For a long time, I was totally enamored with spiritual life. Amazing things would happen in my life and I would be totally blown away. But now, I'm a lot more blasé about it all. Don't get me wrong, my life is still great. But somehow, I don't care. Things...
Two Things NOT to Do in Relationships
I heard a story the other day that was a great reminder about what not to do in relationships. The story was about a husband and wife who frequently got into arguments about who changed the toilet paper more. They were both convinced that they changed the toilet paper...
How Do You Get Your Power Back?
Dear Meli, I have a friend that I give my power away to all the time. I don't know what it is about her, but even when I give myself a pep talk before I see her, I always end up just giving up and going along with whatever she says is right. I love a lot of things...
The Tricky First Step in Setting a Boundary
Have you ever tried to set a boundary? (Key word: tried.) And have you ever had your boundary trampled upon like a herd of caffeinated elephants escaping from the circus? You and me both, eh? Here's the thing: When you read books about setting boundaries, and they...
Should You Share Your Vision with Others?
Dear Meli, I have a dream. It's a big dream. I haven't told anyone about it because I don't want to have anyone discourage me. What do you think about this? Do you think it's okay to keep it to myself, or should I be sharing it with others who can help or encourage...
A Selfish Reason to Care About Diversity
People are selfish. And that's not necessarily a bad thing. Our selfishness helps us stay alive. It helps us move forward, fulfilling our goals and dreams. Even someone like Mother Theresa, who most of us would view as one of the least selfish people on the planet,...
How Do You Make Peace with Aging?
Dear Meli, I'm embarrassed to admit this, because I know that acceptance is the key to true spirituality, but I really don't like getting older. It sucks. My body doesn't work as well as it used to. People treat me differently. My hair is all grey now, and I'm aware...
How to Make Super-Amazing-Incredible Affirmations, Part 4
Welcome to the fourth and final installment of this series! At this point, you have some serious skills and know-how in creating Super-Amazing-Incredible Affirmations. In Part One, you learned how to craft them. In Part Two, you learned about the key component of...
How Do You Set Boundaries with Your Boss?
Dear Meli, I love my job. At least, I used to. I recently got a new boss, and things have gotten tricky. She shares a lot of personal information with me. Way more than I want to hear. But she seems to feel safe with me, and views me as a confidante. I'm not gonna...
How to Make Super-Amazing-Incredible Affirmations, Part 3
Hello! Welcome to the third installment of this affirmation series. In the first installment, we covered Composition. Then we tackled the important component of Believability. Next up….. Frequency! Frequency is key in working with affirmations. Along with...