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Blog
Is It Okay To Give People Makeovers in Your Mind?
Dear Meli, I am in the health and beauty business. Because of this, or maybe just because of the way I am, I'm always giving people makeovers in my head. It's actually kinda fun, because I make them look way better. But I'm also aware, because I know that the...
Here’s a Quick Quiz to Tell If You’re Getting Enough Sleep
Are you getting enough sleep? Most people aren't. Here's a quick and easy way to tell if you're one of those people: Are you tired right now? If the answer is Yes, chances are you're not getting enough sleep. Here's another question: Do you drink coffee? If the answer...
Can Drugs Be Part of Your Spiritual Path?
Dear Meli, I am a fan of marijuana. I like it a lot! As a matter of fact, I use it almost every day. I am also a fan of spirituality. In fact, I meditate almost every day. I don't see a contradiction between my use of pot and my spiritual practice. Others, however,...
Here’s a Formula That Will Bust Your Perfectionism Forever!
For those of you who are thinking that there is no way a formula could bust your perfectionism forever, I have this to say: You're right. If you don't think a simple formula can bust your perfectionism forever, then it won't. But if you're willing to believe that...
How Can You Connect with God Outside of Fundamentalism?
Dear Meli, I was raised in a fundamentalist Christian household. At about the age of twenty, I came out as gay. Needless to say, this did not go well with my family. Things are a lot better with them now, but I'm still struggling with my spirituality. For a long time,...
Healing the Impossible: A Case Study
Every day, we hear stories of people who heal impossible things. How does it happen? What are the ingredients that allow miracles to occur? I was prompted to write this post while pondering my own healing of an eating disorder. I began my journey with food addiction...
How Can You Let Go Of Spiritual Competition?
Dear Meli, I have a friend I have coffee with once a month or so. We recently started hanging out because she shares many of my interests – particularly spiritual interests. At first, it was really cool to talk with some who "got it." But lately I've started to feel...
Here’s Something to Try the Next Time You Need a Pick-Me-Up
If you're feeling down and need a pick-me-up, there are all kinds of things you can do. You can meditate. You can go for a walk. You can pray. All those things are great, don't get me wrong. But today I want to introduce you to something you've probably never read...
Is Astrology Bad for You?
Dear Meli, A few years ago, I had a reading done by an astrologer. She was recommended to me by a friend of mind. Even though I was resistant to going, the reading was amazing. It was like the astrologer could read my mind – she knew so much about me without me having...
All Day Appreciation Assault! (Video)
This video, the All Day Appreciation Assault, is the first in a series called Joy Jams – Tips and Tunes to Satisfy Your Soul. (To be the first to receive these videos as they are released, sign up for our mailing list at the top of this page.) In this premiere video,...
Here’s a Fun Thing to Do with Random Strangers
Is there anything more fun than interacting with random strangers? Let me rephrase that. Is there anything more awkward/uncomfortable/terrifying than interacting with random strangers? Maybe you're one of those extroverts who is shaking your head right now. I love...
Can You Be Spiritual and Have Lots of Money?
Dear Meli, I am currently taking a class on prosperity consciousness. I have to say, I'm having a hard time with it! First of all, I know that everything is spiritual, which means that money is spiritual too. But it still seems wrong to me for money – or wanting money...