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Use the Love Balm

Use the Love Balm

Families are a place of love and connection. They’re also a place of loss and betrayal. My family has been a teacher for me, and I am grateful for the lessons. Sometimes the lessons include setting boundaries. As I learn to set boundaries with love, everyone is...

Repeat There Is Time

Repeat There Is Time

When I'm up against a deadline, time can feel like an enemy. It feels like it's crushing down me, restricting my ability to breathe and think clearly. That's when it's time to tap into Spirit. In Spirit, there is an endless amount of time. In Spirit, there is an...

Get Your Nature Healing

Get Your Nature Healing

There is nothing like getting outside and breathing fresh air for restoring mental clarity. Time in nature also supports memory, combats mental fatigue, and lowers my stress hormones. The physical and mental benefits of the great outdoors can even do their thing when...

Predict Your Future

Predict Your Future

There’s a reason the fable of the tortoise and the hare is still around. It’s a great story! When I pace myself and take sweet care of myself along the way, my productivity is increased. Today I take time for radical self-care. I know that as I do this, my future...

It’s Phenomenal!

It’s Phenomenal!

I am made of Light. I am made of Love. I am a one-of-a-kind expression of the Divine. Many days, I walk around the world, forgetting this phenomenal fact. After all, it’s a lot to take in! I am beyond amazing. As I tap into the Truth of who and what I am, I begin to...

Take It Easy

Take It Easy

When I pay attention to how I feel when I’m watching a movie or television show, I gain valuable information. Am I lifted up and inspired? Or am I sad and depressed? The world of TV and movies can be very compelling. Why not choose to be compelled in ways that serve...

Focus Glasses Not Necessary

Focus Glasses Not Necessary

My monkey mind likes to jump from subject to subject, stopping just long enough to satisfy its curiosity, then rushing off to something else. My monkey finds this extremely satisfying. But when I’m trying to meditate? That’s when I realize how hyper and unfocused the...

Boost It, It’s Legal

Boost It, It’s Legal

What I wear can dictate how I feel. I wear my workout clothes and I feel like an athlete. I wear my favorite pair of pajamas and I feel comforted. And then there’s that item of clothing that makes me feel ready to take on anything life throws my way. Whenever I need a...

Squash the Trend

Squash the Trend

Vicious cycles can appear to be outside me. A string of “bad” events happen, and it seems as though a trend has begun. But the only trend is in my mind. This is great news. I can stop those vicious cycles in their tracks (so to speak)! When I notice my mind creating a...

2021 Love Revolution

2021 Love Revolution

I’m not the only one who wants a peaceful and loving world. There are a lot of us. Today I tap into the collective consciousness of harmony. I amplify it with my thoughts, feelings, and deeds. I dedicate my day to the conscious cultivation of harmony and love. As I do...

Flip Flip Flip It

Flip Flip Flip It

My feelings are potent creators. When I’m feeling frustrated and annoyed, I naturally attract more things to be frustrated and annoyed about. How annoying is that?! But the flip side isn’t annoying at all. When I’m feeling happy and satisfied, I naturally attract more...

Set Yourself Free

Set Yourself Free

Judgment is no fun. Not for me, and not for the people I judge. When I judge, I am telling fractured and contracted stories about other people – and myself. On the other hand, when I let Spirit’s love into my heart and mind, I view others and myself with kindness....

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