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Get Your Goodies

Get Your Goodies

Spirit is a multi-faceted goodness generator. As I align with Spirit’s love within and around me, other aspects of Spirit’s riches are drawn to me as well: like contentment, prosperity, and vitality. If I’m feeling lack in one area, the best way to enrich it is to...

Choose Cleansing and Renewal

Choose Cleansing and Renewal

I deserve to have people in my life who love and support me. And I deserve to have people in my life whom I can love and support. It feels so good to empower and encourage each other in this way. It allows us to go out into the world, sharing our gifts and uplifting...

Freebie

Freebie

The best things in life are free. When it comes to spiritual practice, this phrase couldn’t be more true. Sure, I may choose to spend money on a spiritual retreat or class, but I can also simply sit down and breathe. Spirit is always available to me, and the more I...

Say Whew

Say Whew

Being slimed is no fun. When I leave an interaction and feel toxic shame, I know I’m in the presence of slime. Sometimes the slime is prompted by the words and actions of others. But ultimately, the producer of the slime is me. Where have I taken on another person’s...

Permission to Rest

Permission to Rest

Mostly, life cruises along with a bit of change here and there. But now and then, it can seem like life has gotten ahead of itself. In those times, I feel like I cannot keep up. I feel like I don’t even know who I am anymore, let alone whose life I’m living! These are...

Could Be Good

Could Be Good

In the practice of focusing my mind, I may notice how much my mind wanders. Sometimes it wanders into exciting places, with new, inspired ideas. Sometimes it wanders into dark alleys, with fears and worries lurking in every corner. And sometimes it wanders into...

TTT Total Truth Time

TTT Total Truth Time

Taking on a new habit or commitment can feel overwhelming. But I don’t have to take it on all at once. I can focus on one day at a time. Or one minute at a time, if necessary! The present moment is a powerful place. When I put all my attention on the present moment,...

Stay in Your Smile Zone

Stay in Your Smile Zone

The further I go in my spiritual practice, the more sensitive I become to my energy and the energy of others. In response to this sensitivity, I may need to do things differently. I may need to spend more time by myself. I may need to spend less time with some folks...

Assign Yourself a Project

Assign Yourself a Project

Problems can weigh me down, but projects? Projects call forth strength, energy, and ingenuity. And I have all of these things! I have them within myself, and I have the ability to call upon those qualities in others to help me. Today I convert a former “problem” into...

Celebrate Your You

Celebrate Your You

If ever I judge myself for taking too long to become who I am today, I think of the dragonfly. Dragonflies can fly in all directions, and they’re beautiful. But like me, they took a long time to become so phenomenal. They spent most of their lives as larvae! I have...

Intention Kindness

Intention Kindness

Sometimes the first response that pops into my mind isn’t the best one. That’s why it’s important to cultivate an attitude of consciousness and kindness when it comes to the words that emerge from my mouth. Language is powerful, especially when shared with others....

Time Space Money Trilogy

Time Space Money Trilogy

There is time, space, and money for everything I want to do. The key is to realize this. The key is to affirm this every day, especially when I’m feeling stuck in lack. Spirit is a place of infinite possibilities. When I tap into this reality, time, space, and...

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