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Surprise Message

Surprise Message

Hey you! Yes, you! The person that’s reading this! You. Are. Fabulous! In case you’re not feeling your fabulosity today, this is your reminder. You are created from Source energy, and Source knows what it’s doing! Source infuses every aspect of you – mind, body,...

Try Plugging In

Try Plugging In

Meditation is available to me 24/7. When I first awake in the morning. When I can’t sleep in the middle of the night. When I need to calm my anxious, chattering mind. When I’m seeking answers from Source. Meditation is my all-day, all-night, on-call connection with a...

Don’t Drink the Bitter Brew

Don’t Drink the Bitter Brew

When I’m being critical, it can feel like I’m simply being honest. But so much is being left out. Without gratitude and appreciation in the mix, criticism and negativity make a bitter brew. Today I remember to start with gratitude. When I do, I see how much there is...

Listen to the Soul Song

Listen to the Soul Song

Just because my mind tells me I can’t do something doesn’t mean it’s true. A much better source for such matters is my soul. Today I listen to the latter. Is there anything I’ve been wanting to try, something my mind has been telling me I can’t do? Today I set aside...

Learning Growing in Perfection

Learning Growing in Perfection

When I feel less than, I fantasize that I need the highest self-esteem possible. But there is such a thing as unhealthily high self-esteem. Some call it narcissism. Maybe occasionally feeling inadequate is a sign of wellness, making me strive to be better. Ultimately,...

Get Your Uplift Going

Get Your Uplift Going

Ultimately, everyone on the planet is part of my global family. But in the seeming limitations of this time/space reality, I have a choice to make. Who do I want to hang with? Today I choose people who lift me up. People who make me smile. I also pay attention to my...

Yes to Truth

Yes to Truth

Telling the truth allows me to live my life in freedom. At first, it can be scary to reveal what I really feel and think. But it’s the truth! And sharing my truth with others means I value our relationship enough to strengthen the intimacy between us. Fortunately, the...

Seasonal Vibration Change

Seasonal Vibration Change

Do I think everyone in my life is going to be changing and growing in exactly the same way and at exactly the same pace as me? If I do, I may be setting myself up for disappointment. The variability of people’s growth and interests means that some folks are in my life...

Keep On Keeping On

Keep On Keeping On

If I think I’m not good enough, I’m wrong. And this doesn’t mean I’m not good at being right! It’s simply that a common human untruth has gotten ahold of my mind. Spiritual practice leads me back to the truth of me. I am enough. I am wonderful. I am growing, learning,...

Follow the Simple Rule

Follow the Simple Rule

Religion and politics are great topics to avoid at family gatherings. Why? Because most of us agree that being kind is a good thing! When people bring up any controversial topic, I remind myself to practice kindness. The Dalai Lama says “Be kind whenever possible. It...

Commit to Oneness

Commit to Oneness

In times of crisis, there’s an opportunity for perspective to widen. What’s really important? What values do I want to commit to and support? Today I take the opportunity to widen my perspective in the face of crisis and calm. I remember that we are one human family...

Include the Perfection

Include the Perfection

What I call a “mistake” might be the exact right action at the exact right time. Indeed, that’s often the case. When I can widen my view to include the perfection of the mistakes in my life, I feel better. It’s easier to learn from the places I’ve slipped up. It’s...

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