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Replacement Therapy

Replacement Therapy

The world is full of all kinds of ideas, including about aging. I am also full of all kinds of ideas, including about aging. This is good news! I’m in charge of my ideas, and I can change them when needed. Today I take inventory. Do I still hold any negative views of...

Choose Amazing

Choose Amazing

I receive ideas from other people all the time. Whether it’s something I read, watch, hear, or something someone tells me directly, I’m always at choice. Are the ideas empowering to me? Do they lift me up and fill me with a sense of ease and expansion? No? Then I...

Get Rolling

Get Rolling

Sometimes the Universe inspires me by showing me what isn’t working. This can be painful. But pain can be inspiring. I remember this if ever I feel “kicked” by Life. Perhaps I wasn’t hearing the gentle tap on my shoulder, and a kick is what it takes for me to notice....

Want Relief

Want Relief

When I was little, I thought the adults around me knew everything. Then I realized that wasn’t true! Now I know that everyone is living from their own unique set of beliefs about the world. If the things I was taught as a child support me, fine. I can keep them. But...

Self-Talk Check Up

Self-Talk Check Up

The way I talk to myself has a huge impact on my life. Today I honor this fact. Today I notice my internal self-talk. If it veers in a negative direction, I dial it back. I remember to treat myself with kindness and gentleness. As I do so, I can relax. I can breathe....

It’s the B Word

It’s the B Word

In the past, I let “buts” stop me from moving forward on things I really wanted to do. Today I watch for the “buts.” Where am I limiting my vision of what can happen? Where am I ignoring Spirit’s promptings because seemingly logical “buts” are standing in the way?...

Bust a Move

Bust a Move

I should never underestimate my kindness powers. They can transform conflict into peace. Misunderstandings into connection. Hatred into love. Today I practice being as kind as I can. I treat the entire world with care and compassion, including myself. As I do, the...

Find the Way

Find the Way

The better I get at listening to the Divine, the better I get at making choices. Each better choice leads to an upleveling of my life. I can’t always know what the upleveling will turn out to be, but I can be sure my good is on its way. Today, I turn my attention to...

Bring Love

Bring Love

The truth of who I am is astounding. The vast, infinite Power that created the Universe created me. Not only that, It created me to be exactly who I am, even those parts of me I deem flawed or unworthy. As I bring love, acceptance, and patience to these parts, I...

Harmony Singing Not Necessary

Harmony Singing Not Necessary

Being locked in conflict, it can be hard to see a way to get unlocked. But that’s the beauty of spiritual practice. Spirit holds the key to unlock anything. In the case of stuck-in-the-mud conflict, the first step is usually a breath. A pause. As I do this, I get...

Infinite Attraction

Infinite Attraction

Spirit is everywhere – around me and inside me. Just like the Universe stretches into infinity, so does my inner world. As I tap into Spirit within through my spiritual practice, I enter a realm of infinite blessings and possibilities. There is truly no end to what I...

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