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Not Scary, Just Ask

Not Scary, Just Ask

When I’m in a jam, I have options. I can hide in a corner, hoping my problem will go away. I can complain to others about my dilemma, strengthening and perpetuating it as I do so. I can attempt to tackle my problem with my mind, turning it over again and again,...

Use Self-Alignment

Use Self-Alignment

There’s a simple-but-not-always-easy way to keep myself in alignment with Spirit: Seek and say what’s good. Spirit is all-knowing and all-loving. When I am looking for the good, expressing gratitude, and doing my best to be kind, I am aligned with the wisdom and love...

Rush to Slow Down

Rush to Slow Down

Sometimes I want to rush. Whenever I feel this urge, I remember that when I’m rushing, I’m usually not at peace. And when I’m not at peace, I’m not enjoying the moment. Is there anything better than enjoying the moment?! Nope! Everything is better when I can be...

Breaks Are Necessary

Breaks Are Necessary

My life works best when I’m living in balance. Working all the time makes me a cranky monkey. Today I take a look at the activities in my life. Am I allowing enough time for work and play? Paradoxically, giving myself a break from productivity can help me be more...

Should I Stay or Go?

Should I Stay or Go?

Sometimes, my avoidance makes me want to flee when I really need to stay. Other times, it’s best for me to get the heck out of there! One great thing about spiritual practice is that I get better and better at knowing which aspect of my being is telling me to run. Is...

I Am Divine Stuff

I Am Divine Stuff

The perfection of Creation can be seen in nature. A flower may have one leaf or frond that looks different from the rest. Some might even call it an imperfection. And yet, we don’t judge the flower, or Creation, for the “flaw.” I practice this with myself today. I see...

Grateful Living

Grateful Living

Every day, I have a choice. Do I want to be cranky? Or do I want to be grateful? Some days, I’m a combination of the two. But when I can mostly be grateful, I see blessings and miracles everywhere. I am kind to myself and others. I am open to more good flowing into my...

Prosperous Plus

Prosperous Plus

Increasing my prosperity is easier than it seems. All it takes is a simple shift of perception. When I’m looking at my life and seeing only lack, that’s a sign to shift my mind. Where are the blessings? Hint hint: They’re everywhere! Today I look for them. What have I...

Better Than Good

Better Than Good

Just because I think I can’t go on doesn’t mean I’m right. In fact, it’s when I’m seeing myself as small, defeated, and weak that I know I’m seeing myself incorrectly. Does Spirit see me that way? No. No, It does not. So even if I can’t shift my vision to see myself...

Choice Is Yours Today

Choice Is Yours Today

Meditation is all about becoming aware. But often what I become aware of is that my mind thinks some really crazy stuff. This is great news, actually. By becoming aware of said stuff, I am at choice with what to do next. Do I believe that thought? Do I correct it? Or...

Break Down the Barrier

Break Down the Barrier

A lot of the ideas in my head aren’t even mine. They were taught me by society, my parents, and the media. Today I examine my thoughts. Where did this one come from? Who told me that one? Does this one serve me anymore? Did it ever serve me? Subjecting my thoughts to...

Release Yourself

Release Yourself

When I’m judging myself harshly, I can’t get at the truth. But the truth isn’t as far away as I may imagine. As I peel away the layers of judgment, the truth lies waiting. Those things about myself I judge as bad and wrong? They are gifts. They are areas of strength...

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