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Just Say No

Just Say No

It can be tempting to participate in negative talk, gossip, or complaining when others around me are doing it. But I can stay strong in my gratitude and positivity. I can remember that the way I speak goes before me, creating a wave of welcome to whatever I send...

Get Believing

Get Believing

What new thing do I want to envision for my life today? Where have I been holding back or playing small? Today I expand my view. Today I see love flowing into places where it’s been blocked. Today I see my prosperity expanding, blessing my life and the lives of...

See the Brightest

See the Brightest

I love you, I love you, I love you! When I can get into an overjoyed, overflowing love for all things, my whole life shines. Today I wag my tail. Today I greet everyone enthusiastically, even if they don’t respond in kind. Today I see the best and brightest in...

Want Awesome

Want Awesome

When I am barraged with other people’s ideas about what I should do with my life, I feel like a suggestion box, stuffed to the brim. Today I empty that box! From now on, only Spirit gets to add suggestions about what I will or won’t do with my life. The result is...

Intuition Recognition

Intuition Recognition

One of the greatest gifts of spiritual practice is an up-close and personal relationship with my intuition. My intuition is like a 24-hour news channel, except instead of broadcasting horrors and catastrophes, it’s sending me constant messages of love and expansion....

Optimal You

Optimal You

What I put in my body has an effect not only on my body, but my mind and my soul. Only I can know what food works best for me. Others may try to tell me the best way to eat in order for optimal physical, mental, and spiritual fitness. But they don’t ultimately know...

Ho Ho or Ho No

Ho Ho or Ho No

The older I get, the more I allow myself the freedom to do what I want. Just because a lot of other folks do something on a particular day in a particular way, it doesn’t mean I have to. If the timing of certain activities at certain times of year works for me, great!...

Meditation Train

Meditation Train

My train of thought can take me to some interesting destinations. Some of them are glorious. And some of them are dark caverns of sadness, rage, and infinite fretting. The beauty of meditation is that it gives me a bit of space around my thought trains. I can observe...

Magic of Stars

Magic of Stars

Sometimes my inner dialogue tells me I suck. When that happens, I listen for anything of value. Is there anything constructive being offered? If not, I know that the sucky voice is a liar. I don’t have to believe it! I am made of the magic of stars. I am a Divine...

Ok to Be Ouchy

Ok to Be Ouchy

When others come at me with negativity and blame, it can be difficult to refrain from matching their muck with more muck. That’s why Ouch is such a gift. Ouch allows me to transition into a place of boundaried expression. Ouch allows me to be vulnerable while still...

Expand Your Awesomeness

Expand Your Awesomeness

How am I viewing my life today? Do I see it as an experience of ever-expanding wonder? Or do I see it as something less than that? If my answer is anything less than awesome, I open to expansion today! The world is full of wonder, and my life is no exception. Today I...

Power of Distance

Power of Distance

Every experience I have affects me. Being around loving people can lift me up. Being around angry or judgmental people can bring me down. But here’s the cool thing: I am at choice. I can spend more time with some folks and less time with others. If there are folks I...

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