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Cartoons
Spring Cleaning of Emotions
Mixed feelings are exactly that – a rich mix of emotional states. As with all feelings, the best thing is to simply let them be. When I have mixed feelings about something, I can allow those feelings to express and move through me. Once they are safely on their way, I...
Change AI Not Needed
Telling my life to stop changing is like standing in a river and demanding that it stop flowing. Good luck with that! Accepting the ever-changing nature of life puts me in a position of immense power. It opens my life to a flow as mighty as the mightiest stream ever:...
Fun Plus More Energy
Fun is a key component of my well-being. Luckily, I have a unique, innate driver that leads me to a joyous life. But I have to pay attention to it. I do this by noticing what sounds vibrant and alive, and doing that whenever possible. When I listen to these cues, I...
Choose Wisdom Within
Being human is a trippy experience. I have access to an infinite core of wisdom within. At the same time, I have access to a seemingly infinite number of things to fret and stew about. Luckily, that core of infinite wisdom is the truest thing about me. When trivial...
Affirm All Your Feelings
Stuffing down feelings like sadness and anger is a futile endeavor. My feelings will never disappear, no matter how vigorously I push them away. Accepting that my feelings aren’t going away is an incredibly liberating and powerful awareness. Knowing this, I can...
Love Is the Process
Unsolicited feedback can feel like an assault. That’s why I am careful to ask before I offer feedback to anyone. And when I’m the recipient of a feedback assault? I can breathe. I can be kind. I can remember that feedback is often more about the person giving it than...
Return to Courage
Assumptions have a tendency to sneak in unnoticed. Especially when it comes to other people. What are my assumptions about my loved ones? How true are they, really? What are my assumptions about myself? Challenging assumptions takes courage and initiative, but that’s...
Choose Turning Within
When I’m stuck in a rut, it’s tempting to try to do something to get out of it. Unfortunately, my choice of action often includes those very behaviors that got me stuck in the first place. That’s why my first action needs to be inaction. I breathe. I collect myself. I...
Be Evolved
If I feel disappointed in myself, all I need do is reflect on how far I’ve come. Even if I fail at something, I can see that I am always learning and growing. I am continually becoming a more evolved version of me. Today I remember to be gentle with myself as I learn....
Time to Embrace
I am a badass, and I know it. Wow, that seems kinda braggy. Is that okay to say? I am a badass, and I know it. Well, I am pretty cool. I’ve gone through a lot of things and emerged stronger and more resilient. That is pretty badass. I am a badass, and I know it....
P P Day
My inner critic has strong opinions and thinks it’s always right. But it’s not. Learning to hear my inner critic is a huge first step. Meditation and mindfulness practice help me with this. Then, aware of my critic’s opinions, I can work with them. If there’s a kernel...
Tears Are Prayers
When I cry, I am letting my body bathe my mind and heart. When I cry, I am allowing myself the freedom to bring my inner emotions out into the world. When I cry, I am allowing my authentic self to express. If I cry easily, this is my reminder of the power of this...
