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Be in Love

Be in Love

Learning to see the world with love is one of the best investments I can make. How do I do this? I soften my judgment. I increase my compassion. I remember that Spirit’s in charge, and that Spirit’s love infuses all things. Learning to see the world with love is not...

Step Into Awesomeness

Step Into Awesomeness

The external world, including social media, is full of messages. But how many of those messages do I really want to ingest? Maybe some. But there are a lot of external messages that create pain and discomfort within me. I don’t have to ingest those! Ultimately, my...

Give Yourself a Present

Give Yourself a Present

In all of time, there has been only one moment. Now. When I look to the past or the future, I’m doing it from the now. But if I’m only focused on the past or future, I’m missing the present. Bringing myself back, over and again, to the now, I have access to more...

Get Cultivating

Get Cultivating

If I look at someone else’s strengths and abilities and use them as an excuse to beat myself up, I’m missing an amazing opportunity. My appreciation for this person is my soul lighting up inside. My soul is saying: Look! These gifts exist in you. That’s why you’re so...

Stay Curious

Stay Curious

My mind likes to come up with explanations. There are so many different explanations to come up with! And yet my mind is usually miles away from the truth. The best way to cozy up to the truth is to bask in the unknown. It can be uncomfortable at first, but the longer...

Who Is Listening

Who Is Listening

When someone speaks with complete and utter authority, it can be tempting to assume they’re right. But I don’t have to take any person’s proclamations as truth unless what they say resonates as truth to me. That’s the beauty of being a spiritual essence in a human...

Set Your Time Limit

Set Your Time Limit

When my mind, body, or emotions get out of whack, I know it’s time to take a break. When there are certain people who tend to tip me out of whack, I know it’s okay to distance myself from them. My vibration – my physical, mental, emotional, and spiritual state – is a...

Want a Winning Investment?

Want a Winning Investment?

Building my boundary muscles takes time. But it’s time well spent! It’s rewarding to see myself getting better at honoring my needs, my heart, and my energy. As I do so, I notice that everything in my life improves. My spiritual practice deepens. My health flourishes....

Embrace I Don’t Know

Embrace I Don’t Know

In childhood, most of us start to think we look silly if we don’t know something. But there is way more to this Universe than I can ever know. Heck, there is way more to me than I can ever know! This is not a bad thing. When I become comfortable with my lack of...

News: You’re Number One

News: You’re Number One

When my day gets going, it can be hard to find myself in the middle of all the Things To Do. Today I put myself on that list! What small thing can I do to take care of myself? Or maybe it’s a big thing. As long as it’s a thing! Putting self-care on my To Do list makes...

It’s Heavenly

It’s Heavenly

Confusion is confusing! Multiple possibilities cram my awareness, and I have no idea what to do, or not do. When I’m confused, I may feel pressure to act. But there’s really only one thing I need to do: Get centered and check in with Source. My confusion is a sign...

Regret-Less

Regret-Less

Guilt is a signal that I did something that goes against my internal standards. Guilt calls for self-examination. Is my guilt warranted? Do I need to make an amends? Or does my guilt stem from unrealistic standards of perfectionism or codependency? There is much to be...

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