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Cartoons
Get Your Uplift Going
Ultimately, everyone on the planet is part of my global family. But in the seeming limitations of this time/space reality, I have a choice to make. Who do I want to hang with? Today I choose people who lift me up. People who make me smile. I also pay attention to my...
Yes to Truth
Telling the truth allows me to live my life in freedom. At first, it can be scary to reveal what I really feel and think. But it’s the truth! And sharing my truth with others means I value our relationship enough to strengthen the intimacy between us. Fortunately, the...
Seasonal Vibration Change
Do I think everyone in my life is going to be changing and growing in exactly the same way and at exactly the same pace as me? If I do, I may be setting myself up for disappointment. The variability of people’s growth and interests means that some folks are in my life...
Keep On Keeping On
If I think I’m not good enough, I’m wrong. And this doesn’t mean I’m not good at being right! It’s simply that a common human untruth has gotten ahold of my mind. Spiritual practice leads me back to the truth of me. I am enough. I am wonderful. I am growing, learning,...
Follow the Simple Rule
Religion and politics are great topics to avoid at family gatherings. Why? Because most of us agree that being kind is a good thing! When people bring up any controversial topic, I remind myself to practice kindness. The Dalai Lama says “Be kind whenever possible. It...
Commit to Oneness
In times of crisis, there’s an opportunity for perspective to widen. What’s really important? What values do I want to commit to and support? Today I take the opportunity to widen my perspective in the face of crisis and calm. I remember that we are one human family...
Include the Perfection
What I call a “mistake” might be the exact right action at the exact right time. Indeed, that’s often the case. When I can widen my view to include the perfection of the mistakes in my life, I feel better. It’s easier to learn from the places I’ve slipped up. It’s...
Want Healing?
I’m always doing my best. Even when my best leaves a lot of room for improvement. A wonderful way to make sure I’m on a path of continual improvement is by forgiving myself when I mess up. The choices I made in the past came from who I was then. But I’m not the same...
Bust It Out
It’s always a good time for gratitude. In the dark of night, when I can’t sleep. When I’m on hold with a phone call. When I’m stuck in traffic. When I’m in the middle of a disagreement with someone and need to return to center. When gratitude is the thread, the...
Go for Healthy
Social conditioning often goes directly against self-care. For instance, saying “No” to someone who asks for something can be framed as selfish. But sometimes saying “No” to someone else is saying “Yes” to my greatest good. There are times when it feels good and right...
Third Eye
Even though I may feel like an expert on my life, there are some things I can’t see clearly. This is when bringing in a second – or third! – opinion can be helpful. A friend or counselor can see things about me I can’t. If I’m willing to listen to their feedback, I...
Dump the Grump
Being grumpy is no fun. And yet, when I’m in a grumpy mood, I can feel stuck. It’s almost like I want to stay grumpy. When I’m feeling caught in the grumps, there’s something I can try. Even if I’m not in the mood, even if it feels like I’m going through the motions,...
