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Free Vitamin D
Nature is powerfully healing. Time outdoors is phenomenal! It lowers stress hormones & reduces anxiety, boosts mood (by increasing serotonin), improves sleep, enhances the immune system, encourages physical activity, and provides vital Vitamin D! When I spend time...
Get Centered
Spiritual practice anchors my life. Whenever I’m feeling lost and alone, spiritual practice can center me in the truth once again. Everyone has their own ways of connecting with Spirit, and today I honor mine. Whether it’s meditation, prayer, contemplation, or...
What’s Your Specialty?
I am like no one else on the planet. I have talents and abilities that manifest in their own unique way. Just because some people may not understand or value my talents and abilities, it doesn’t mean my gifts are any less precious. It just means I may need to spend...
Subscribe to a New View
Having a mind clouded by judgment means I’m not seeing myself or others clearly. I’m burdened by a view encumbered with false beliefs. Today I ask Spirit to help me see clearly. I ask to have my mind lifted of old views of myself and others. What if everyone,...
Choose Chill
I can’t be productive all the time. Productivity is born from inspiration and energy, and those require balance. So in order to stay productive, I need to cultivate balance in my life. This includes rest. This includes daydreaming. This includes time to do nothing at...
Want Some, Give Some
There is only one energy through all of creation. Love Itself. When I forget this, I forget to see Love everywhere, in everything and everyone. But I know the truth. Love is all there is. So today, I choose to search for it, and find it, all around me. All I need do...
Get Your Goodies
Spirit is a multi-faceted goodness generator. As I align with Spirit’s love within and around me, other aspects of Spirit’s riches are drawn to me as well: like contentment, prosperity, and vitality. If I’m feeling lack in one area, the best way to enrich it is to...
Choose Cleansing and Renewal
I deserve to have people in my life who love and support me. And I deserve to have people in my life whom I can love and support. It feels so good to empower and encourage each other in this way. It allows us to go out into the world, sharing our gifts and uplifting...
Freebie
The best things in life are free. When it comes to spiritual practice, this phrase couldn’t be more true. Sure, I may choose to spend money on a spiritual retreat or class, but I can also simply sit down and breathe. Spirit is always available to me, and the more I...
Say Whew
Being slimed is no fun. When I leave an interaction and feel toxic shame, I know I’m in the presence of slime. Sometimes the slime is prompted by the words and actions of others. But ultimately, the producer of the slime is me. Where have I taken on another person’s...
Permission to Rest
Mostly, life cruises along with a bit of change here and there. But now and then, it can seem like life has gotten ahead of itself. In those times, I feel like I cannot keep up. I feel like I don’t even know who I am anymore, let alone whose life I’m living! These are...
Could Be Good
In the practice of focusing my mind, I may notice how much my mind wanders. Sometimes it wanders into exciting places, with new, inspired ideas. Sometimes it wanders into dark alleys, with fears and worries lurking in every corner. And sometimes it wanders into...
