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Give a Little TLC

Give a Little TLC

My life includes many experiences. Some of these experiences are wonderful. Others are less so. When I have an experience that is traumatic, it is important for me to honor it as such. This allows me to feel all my feelings. This allows me space to grieve and heal....

Free I AM Card

Free I AM Card

My I am is like a magic wand. Whatever I affirm I am, I become. Today I pay attention to my I am. What am I saying I am? Is it what I want? If so, groovy! If not, I can start again. That’s the beauty of my I am magic wand – its power never ceases. I am an infinitely...

See the Magic

See the Magic

When I cut myself off from the reality of life’s magic, I don’t see it anywhere. But when I tune into magic, I see it everywhere. It’s in my body and its miraculous activities – breathing, digesting, keeping me alive. It’s in the trees, plants, rocks, and animals all...

I Feel Your Presence

I Feel Your Presence

Even though I am always and eternally connected to Spirit, it doesn’t always feel that way. Sometimes it feels like it’s just me, all alone and unconnected from everything. The best thing I can remember when I’m in my elf self, feeling disconnected, is that it’s not...

Cool Your Chatter

Cool Your Chatter

It’s natural to think that the chatter in my mind can and should be translated into chatter from my mouth. But no! Much of my internal chatter deserves to stay right there – inside me! Today I carefully gauge my thoughts. Is this thought worthy of speech? If not, then...

Plant Your Abundance Tree

Plant Your Abundance Tree

I live in a Universe of infinite abundance. When I focus only on the material world, this doesn’t seem to be the case. But when I focus on the infinite Love that I am, I see the truth. Today I focus on this truth. As I do so, I become more and more receptive to the...

Text Fest

Text Fest

Technology can be my friend or foe. Today I focus on the friend! I notice all the ways technology serves my life. From the micro to the macro, technological advances can enhance and strengthen my connection with myself and others. What positive, life-affirming...

Expunge Low Vibes

Expunge Low Vibes

I love love. I love people, places, and things that fill me with love. I am expanded and blessed in their presence. Today I focus on love. I seek people, places, and things that remind me of the love that I am. I share my love with those people, places, and things. As...

Sing Your Song

Sing Your Song

I have something to say. I have something to share. When I worry that people might judge me 36or make fun of me for what I have to say and share, I close my mouth. I silence my song. In my silence, I forget that others will benefit from what I have to say. Indeed, it...

Embrace Your Yammytude

Embrace Your Yammytude

Spirit loves me exactly as I am. Even when I can’t let this in, it’s always true. The practice of extending acceptance for myself in all things is a great way to let in Spirit’s love. When I accept myself exactly as I am, I’m making room for compassion and...

Wonderful Stuff Day

Wonderful Stuff Day

What am I ingesting today? Am I letting old fears and grievances fill me up? If so, am I willing to be filled with something else instead? Something like faith, love, or freedom? Today I notice what I consume. If something I am ingesting, whether food or an idea, is...

Expand Your Shine

Expand Your Shine

As the diversity of human expression expands, I can recognize this expansion as a gift. Is there a part of me that’s been in hiding? Can I recognize and love this part of myself today? Is there anything I can do, now or in the future, to encourage this part of myself...

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