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­­­How to Make Super-Amazing-Incredible Affirmations, Part 3

­­­How to Make Super-Amazing-Incredible Affirmations, Part 3

Hello! Welcome to the third installment of this affirmation series. In the first installment, we covered Composition. Then we tackled the important component of Believability. Next up….. Frequency! Frequency is key in working with affirmations. Along with...
How to Make Super-Amazing-Incredible Affirmations, Part 2

How to Make Super-Amazing-Incredible Affirmations, Part 2

In the first post of this series, we covered the first step of making Super-Amazing-Incredible Affirmations: Composition. (If you missed it, you can check it out here.) Now that we have our Super-Amazing-Incredible affirmation, there’s another key component to...
Thoughts and Feelings and Fears, Oh My! (Video)

Thoughts and Feelings and Fears, Oh My! (Video)

Are you a good meditator? Or a bad meditator? That was a trick question! There’s no such thing as a bad meditator. Everybody thinks. A lot. And meditation is the process of watching our thoughts. So meditation, by definition, tends to involve lots of thinking....
­­­How to Change Your Life in 10 Seconds a Day

­­­How to Change Your Life in 10 Seconds a Day

Yes, I know it’s a bold claim. And I know I’m an American, and Americans are known for wanting things done quickly and easily, even if it’s at the expense of the environment and the rest of humanity. But hear me out! This won’t hurt the planet...
How to Rise Above Criticism About Your Passion

How to Rise Above Criticism About Your Passion

Is there anything better than people telling you that your passion sucks?! Oh, wait. That’s not what I meant to say. Why the &%$^ do people think they have the right to tell you there’s something wrong with the thing that is most precious to you?!...

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