Thoughts and Feelings and Fears, Oh My! (Video)
Are you a good meditator? Or a bad meditator? That was a trick question! There’s no such thing as a bad meditator. Everybody thinks. A lot. And meditation is the process of watching our thoughts. So meditation, by definition, tends to involve lots of thinking....
A Wacky Way to Stop Caring What Other People Think
I admit it. I care what other people think of me. Though not nearly as much as I used to. But even much-less-than-I-used-to is still too much for me. So lately, I’ve been working on letting go of other people’s opinions even more. Or should I say, what I...
What Do You Do When One Door Closes and Another Hasn’t Opened Yet?
Actually, the title of this post should be: What Do You Do When One Door Slams in Your Face and Knocks You on the Ground and Your Head Is Spinning and Then You Get Up and Try to Find Another Door But There Aren’t Any and You’re Totally Freaking Out...
The Biggest Problem With Affirmations
Affirmations are awesome! Affirmations – positive statements formed in the present tense – are a great way to change habitual thinking. Especially if they’re used passionately and consistently. But – yes, there is a but – they have one drawback. This drawback...
How to Change Your Life in 10 Seconds a Day
Yes, I know it’s a bold claim. And I know I’m an American, and Americans are known for wanting things done quickly and easily, even if it’s at the expense of the environment and the rest of humanity. But hear me out! This won’t hurt the planet...