Do you have a physical attribute that you hate? Maybe it’s your nose. Or your belly. Or your ankles. Do you often think that if only you didn’t have this dreaded physical feature, everything would be so much better? In my case, it was my feet. I have...
When you hear the word “boundaries,” what comes to mind? A crossing guard in full uniform, his squinty eyes leveling you with disdain? Or an insurmountable barrier, like a barbed-wire fence with Rottweilers on the bottom and sharp, pointy spikes on top? Or...
There’s a common misconception about change, and it goes like this: We see our lives like a donut. Everything is fine, except for the hole in the middle. If only this hole could be filled, everything would be perfect. Maybe it’s our weight. Or our job. Or...
Affirmations may seem all light and fluffy, but they’re not. In fact, I think they should come with a warning label. You heard me right. A warning label. Anyone who starts using affirmations – positive, present-tense statements designed to train one’s...
You’re asked to perform in front of an audience. What do you do? A) Put a bag over your head in order to hide your freaked-out face B) Laugh uncontrollably while fleeing the room C) Grab a mic and run on stage, eager to perform your heart out According to the...
So, you’re a Goofball. But do you know what kind of Goofball you are?! The other day, I was reading an article in Elephant Journal about Ayurvedic types. It got me thinking: What about Ayurvedic types for Goofballs?! I know, we’re wacky and unpredictable,...
