What’s Missing in Most Manifestation Regimes
For those of us who are into manifestation – and even those that aren’t – there are a few common elements we’ve all come to expect. The vision board. Affirmations. Visualization. But there’s one element to manifestation that often gets left out. This neglected element...
The Best Meditation Help Ever!
I don’t know about you, but when I think about meditation, I think of a thoroughly solo endeavor. Cut to earnest individual with eyes closed, sitting in a field all by themselves. Right?! Sure, you can meditate with someone else, but it’s not anything they...
The Hardest Part of Following Your Intuition – and How to Overcome It
There are lots of reasons why following your intuition is hard. Just being able to hear your intuition is a challenge in and of itself. But once you start to open to your intuitive side – and are willing to act on its nudgings – your still small voice gets louder and...
Do I Have to Be Spiritual Because My Partner Is?
Dear Meli, I’m not spiritual. Really, I’m not kidding. My partner of ten years, on the other hand, is super spiritual. When we got together, we were both atheists, but since then she’s totally gone on a spiritual kick. First it was yoga. Then...
Thoughts and Feelings and Fears, Oh My! (Video)
Are you a good meditator? Or a bad meditator? That was a trick question! There’s no such thing as a bad meditator. Everybody thinks. A lot. And meditation is the process of watching our thoughts. So meditation, by definition, tends to involve lots of thinking....