The Key Ingredient to Healthy New Beginnings
Has this ever happened to you? You have a great new idea. You’re really excited about it. In your excitement, you tell someone who – the minute you open your mouth – you know you shouldn’t be telling. Sure enough, they tell you it’s not a good idea....
Thoughts and Feelings and Fears, Oh My! (Video)
Are you a good meditator? Or a bad meditator? That was a trick question! There’s no such thing as a bad meditator. Everybody thinks. A lot. And meditation is the process of watching our thoughts. So meditation, by definition, tends to involve lots of thinking....
The Biggest Problem With Affirmations
Affirmations are awesome! Affirmations – positive statements formed in the present tense – are a great way to change habitual thinking. Especially if they’re used passionately and consistently. But – yes, there is a but – they have one drawback. This drawback...
How to Rise Above Criticism About Your Passion
Is there anything better than people telling you that your passion sucks?! Oh, wait. That’s not what I meant to say. Why the &%$^ do people think they have the right to tell you there’s something wrong with the thing that is most precious to you?!...
Can You Pass the Scowl Test?
Melissa and I have used a powerful guided meditation for years to transform our lives. One that can help heal any and all places-in-need-of-healing. Now we’re excited to bust it out and make it available to you. Read the post to find out more! We’ve all...