For those of you who are thinking that there is no way a formula could bust your perfectionism forever, I have this to say: You’re right. If you don’t think a simple formula can bust your perfectionism forever, then it won’t. But if you’re...
Every day, we hear stories of people who heal impossible things. How does it happen? What are the ingredients that allow miracles to occur? I was prompted to write this post while pondering my own healing of an eating disorder. I began my journey with food addiction...
If you’re feeling down and need a pick-me-up, there are all kinds of things you can do. You can meditate. You can go for a walk. You can pray. All those things are great, don’t get me wrong. But today I want to introduce you to something you’ve...
This video, the All Day Appreciation Assault, is the first in a series called Joy Jams – Tips and Tunes to Satisfy Your Soul. (To be the first to receive these videos as they are released, sign up for our mailing list at the top of this page.) In this premiere video,...
Is there anything more fun than interacting with random strangers? Let me rephrase that. Is there anything more awkward/uncomfortable/terrifying than interacting with random strangers? Maybe you’re one of those extroverts who is shaking your head right now. I...
I’ve always been annoyed by people with good posture. You know the type. They have a stick magic fairy wand that’s been shoved gently positioned up their butt into the center of their magic fairy body. Maybe it was an overreaction, but people with good...
