Why Americans Have a Distorted View of Exercise – And How We Can Change It
Do you work out? If so, how often? Once a day? Once a week? Once a year? A while back, I read a book that permanently altered how I see the role of exercise in my life. The book is called The Blue Zones and it chronicles the lives of people in five areas of the world...
Sugar Binge: My Addiction to Candy Crush Saga
Are you one of the eight million people plus who has played Candy Crush Saga? Or are you someone who thinks “Candy Crush Saga” describes the aftermath of a sugar binge? I was in the latter category until read an article about Candy Crush’s...
What My Mailbox Taught Me About Happiness
What’s grey, made of metal, and likes to share profound spiritual truths? Is it a harmonica? A cappuccino maker? A Toyota Prius? While all three of these items certainly fit the description (especially the Prius!), there is no grey metal dispenser of profound...
What’s the Most Important Thing to Know in Making a Decision?
What was your last Really Important Decision? Did you decide to leave a job? A relationship? A town or city? Or maybe you decided something More Important Than That. Like choosing to make the toilet paper roll go over instead of under. (I’m an over person....
What Old Saying Did Melissa and I Resurrect? And How Is It Changing Our Lives?
What’s your favorite old saying? A penny saved is a penny earned? Haste makes waste? Or how about this one: It’s better to have bowlegs than no legs at all. (I did not make that up. I swear!) Recently, Melissa and I dusted off an old saying that is proving...