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Thoughts and Feelings and Fears, Oh My! (Video)

Thoughts and Feelings and Fears, Oh My! (Video)

Are you a good meditator? Or a bad meditator? That was a trick question! There’s no such thing as a bad meditator. Everybody thinks. A lot. And meditation is the process of watching our thoughts. So meditation, by definition, tends to involve lots of thinking....
How Do You Find Space in a Hectic Life?

How Do You Find Space in a Hectic Life?

Dear Meli, My life is awesome! In fact, I’m living the life of my dreams. But lately there’s been a little too much awesome. There’s so much great stuff in my life, but I’m having a hard time fitting everything in. There are all these great...
­­­The Biggest Problem With Affirmations

­­­The Biggest Problem With Affirmations

Affirmations are awesome! Affirmations – positive statements formed in the present tense – are a great way to change habitual thinking. Especially if they’re used passionately and consistently. But – yes, there is a but – they have one drawback. This drawback...
­­­How to Change Your Life in 10 Seconds a Day

­­­How to Change Your Life in 10 Seconds a Day

Yes, I know it’s a bold claim. And I know I’m an American, and Americans are known for wanting things done quickly and easily, even if it’s at the expense of the environment and the rest of humanity. But hear me out! This won’t hurt the planet...
Why a Direct Route Is Never the Most Efficient

Why a Direct Route Is Never the Most Efficient

Have you ever had a plan? Perhaps it was a detailed outline, with multiple steps to your goal. Or maybe it was much simpler, like running to the store to pick up a carton of milk. (Or, these days, a carton of organic, free-range soy milk.) And have you ever had these...

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