What’s the scariest thing you have to do? Ask your boss for a raise? Clean your fridge? Or how about speaking in public?! That’s always a popular option. There are plenty of things that scare me, but there’s one activity I find particularly...
If you took an inventory of your life, what would you find? Are there areas that are totally hunky dory? And how about train wrecks – are there any of those? I like to think that my life is train-wreck-free, but that’s not always the case. Sometimes my trains...
What do you do when you’re feeling crappy? If you’re like me, you have a variety of techniques to feel better, some of which work and some of which don’t. In the past, food – especially sugar – was my favorite quick-fix. Never mind that it made me...
What’s your most important thing? Do you have one? And if so, do you ever forget it? I wish I could say I have my priorities in order and never forget what’s most important to me. But that’s not the case. Claiming that I always remember what’s...
So there was this guy named Buddha. Perhaps you’ve heard of him. He had a lot to say about a lot of things, and one of those things was the Noble Eightfold Path. This particular octagonal path consists of a bunch of groovy activities to help you have a groovy,...
I know, you probably thought Facebook was simply an internet phenomenon perpetuated by hundreds of millions of followers. But did you know that Facebook bears a significant resemblance to a spiritual teacher? And not just any spiritual teacher. Oh no. I’m...
