What’s your spiritual practice? Do you meditate? Do you pray or say affirmations? Do you spend time in nature, absorbing the beauty of the Divine? My spiritual home is Centers for Spiritual Living. At CSL, we have five practices that help us align with the...
What’s the scariest thing you have to do? Ask your boss for a raise? Clean your fridge? Or how about speaking in public?! That’s always a popular option. There are plenty of things that scare me, but there’s one activity I find particularly...
If you took an inventory of your life, what would you find? Are there areas that are totally hunky dory? And how about train wrecks – are there any of those? I like to think that my life is train-wreck-free, but that’s not always the case. Sometimes my trains...
What do you do when you’re feeling crappy? If you’re like me, you have a variety of techniques to feel better, some of which work and some of which don’t. In the past, food – especially sugar – was my favorite quick-fix. Never mind that it made me...
What’s your most important thing? Do you have one? And if so, do you ever forget it? I wish I could say I have my priorities in order and never forget what’s most important to me. But that’s not the case. Claiming that I always remember what’s...
So there was this guy named Buddha. Perhaps you’ve heard of him. He had a lot to say about a lot of things, and one of those things was the Noble Eightfold Path. This particular octagonal path consists of a bunch of groovy activities to help you have a groovy,...
