Shimmy! It’s Fun
Moving my body moves everything. I shake my arms, and I feel tension fall off. I shake my legs, and I release pent-up anger. I shake my hands, and I feel joy and excitement rise in me. Today I remember the power of moving my body. When I allow myself to move freely,...
Tapping Time
When I tap into the love of Spirit, I understand what peace is. There is nothing more peaceful than knowing that Spirit’s love for me is vast and never-ending. I can never stray so far that I am apart from this love. By the same token, when I tap into the peace of...
Don’t Hold Back
Within me lies the heart of a tender young child. This child thrives on love and affirmation. This child withers when ignored or denigrated. Today I show my precious inner child some love. I may visualize them surrounded by light. I may spend some time talking to...
Mission Send Love and Light
It’s great to be able to help people when they need it. But sometimes that’s not possible. They may reject my help. Or I may not have the resources to offer right now. There is one resource I can always offer, however, and that’s my love. I can send someone a loving...
Rock Your Self-Care
Everyone needs love and self-care. I am no different than anyone else in this respect. If I think I can push myself too hard and still have anything left to give to myself or others, I am wrong. Today I remember the incredible rejuvenating power of self-care. When I...