The Removal Option
Being slimed is no fun. When I leave an interaction and feel toxic shame, I know I’m in the presence of slime. Sometimes the slime is prompted by the words and actions of others. But ultimately, the producer of the slime is me. Where have I taken on another person’s...
The Power of Ommmmm
In the practice of focusing my mind, I may notice how much my mind wanders. Sometimes it wanders into exciting places, with new, inspired ideas. Sometimes it wanders into dark alleys, with fears and worries lurking in every corner. And sometimes it wanders into...
Choose Underwhelming
Taking on a new habit or commitment can feel overwhelming. But I don’t have to take it on all at once. I can focus on one day at a time. Or one minute at a time, if necessary! The present moment is a powerful place. When I put all my attention on the present moment,...
Vibrational Sensitivity
The further I go in my spiritual practice, the more sensitive I become to my energy and the energy of others. In response to this sensitivity, I may need to do things differently. I may need to spend more time by myself. I may need to spend less time with some folks...
Trippy
When I go on a trip, I open myself up to new experiences. Some of these experiences may be less comfortable than others. It may seem as though everything is out of my control. But Spirit is my travel agent. Spirit never makes a mistake in planning the perfect...