Focus Glasses Not Necessary
My monkey mind likes to jump from subject to subject, stopping just long enough to satisfy its curiosity, then rushing off to something else. My monkey finds this extremely satisfying. But when I’m trying to meditate? That’s when I realize how hyper and unfocused the...
Boost It, It’s Legal
What I wear can dictate how I feel. I wear my workout clothes and I feel like an athlete. I wear my favorite pair of pajamas and I feel comforted. And then there’s that item of clothing that makes me feel ready to take on anything life throws my way. Whenever I need a...
Squash the Trend
Vicious cycles can appear to be outside me. A string of “bad” events happen, and it seems as though a trend has begun. But the only trend is in my mind. This is great news. I can stop those vicious cycles in their tracks (so to speak)! When I notice my mind creating a...
2021 Love Revolution
I’m not the only one who wants a peaceful and loving world. There are a lot of us. Today I tap into the collective consciousness of harmony. I amplify it with my thoughts, feelings, and deeds. I dedicate my day to the conscious cultivation of harmony and love. As I do...
Flip Flip Flip It
My feelings are potent creators. When I’m feeling frustrated and annoyed, I naturally attract more things to be frustrated and annoyed about. How annoying is that?! But the flip side isn’t annoying at all. When I’m feeling happy and satisfied, I naturally attract more...