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You 2.0

You 2.0

Letting go of old patterns can be painful. I may want to hold onto them. I may want to cling to the safety of the known, even if it no longer works for me. That’s when it’s helpful to remember that no matter how thoroughly I fall apart when I release the old, Spirit...
Disciplined Ringmaster

Disciplined Ringmaster

My mind is like a three-ring circus. My thoughts dance and play like spinning acrobats and impish monkeys. Luckily, I am the ringmaster of my inner circus. When the monkeys and acrobats feel out of control, I can take a breath. I can come back to center. I can steady...
Today’s Silly Song

Today’s Silly Song

Today, I find a mantra to support my sweet little self in knowing the Truth of my Magnificence. I choose something short and catchy, like those silly songs that sometimes get stuck in my head. Then I sing and say my mantra all day long. I am lifted and enlivened by my...
Denial – Don’t Deny It

Denial – Don’t Deny It

Denial of a problem can only go on for so long. At some point, I need to deal. Even though it can feel overwhelming to take a look at something difficult, I’m not alone. Spirit is here. I can ask Spirit to help me move through the process of facing – and dealing with...
Want Answers?

Want Answers?

One of the best things I can do to improve my life and the lives of others is to cultivate a strong relationship with my intuition. My intuition is super smart! It has the answers to things that baffle me. It even has the answers to small, seemingly “trivial” matters...
Be an Agent of Positivity

Be an Agent of Positivity

Negativity can feel contagious. I spend time with a negative person, and I leave the interaction feeling crabby and grumpy myself. But positivity is also contagious. I can choose to put myself in situations that leave me feeling uplifted. In addition, I can be the one...

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