Come Back to Center
It can be frustrating to get distracted during meditation. But I do my best to bring myself back to center, in the here and now moment. That’s the whole point! There are times when I need to come back to center more often than others. But what’s important is that I...
Not Scary, Just Ask
When I’m in a jam, I have options. I can hide in a corner, hoping my problem will go away. I can complain to others about my dilemma, strengthening and perpetuating it as I do so. I can attempt to tackle my problem with my mind, turning it over again and again,...
Use Self-Alignment
There’s a simple-but-not-always-easy way to keep myself in alignment with Spirit: Seek and say what’s good. Spirit is all-knowing and all-loving. When I am looking for the good, expressing gratitude, and doing my best to be kind, I am aligned with the wisdom and love...
Rush to Slow Down
Sometimes I want to rush. Whenever I feel this urge, I remember that when I’m rushing, I’m usually not at peace. And when I’m not at peace, I’m not enjoying the moment. Is there anything better than enjoying the moment?! Nope! Everything is better when I can be...
Breaks Are Necessary
My life works best when I’m living in balance. Working all the time makes me a cranky monkey. Today I take a look at the activities in my life. Am I allowing enough time for work and play? Paradoxically, giving myself a break from productivity can help me be more...