Host a Feelings Party
Telling myself I shouldn’t be feeling something is like telling myself I shouldn’t be breathing. It doesn’t matter what my mind thinks about my feelings. The best thing I can do is allow all of them, no matter what they are. This can be difficult with feelings I don’t...
Stellar News
Sometimes, doing what’s right for me is not easy. Some of the best choices in the long-term feel super challenging in the short-term. The good news is that I can trust my inner knowing to guide me and help me through, even if it’s scary or hard. When my inner knowing...
Infinite Attraction
Spirit is everywhere – around me and inside me. Just like the Universe stretches into infinity, so does my inner world. As I tap into Spirit within through my spiritual practice, I enter a realm of infinite blessings and possibilities. There is truly no end to what I...
Appreciation Pie
I am a walking, talking creation of the Divine. How groovy is that?! Today I take some time to appreciate who and what I am. I acknowledge my resilience in the face of challenges. I recognize my strengths and gifts. I give thanks for my heart and my willingness to...
Self-Appreciation List
Gratitude practices are wonderful. But what about finding gratitude for myself? That’s a new level! A lot of us have internal ticker tapes of our faults and shortcomings running 24/7. Today I change the focus. I cultivate a ticker tape of love and appreciation for...