Calorie Free
What am I ingesting today? Am I letting old fears and grievances fill me up? If so, am I willing to be filled with something else instead? Something like faith, love, or freedom? Today I notice what I consume. If something I am ingesting, whether food or an idea, is...
Time to Release
There are many voices in my head. Just because the Grumpy McGrumpertons are part of the chorus doesn’t mean I need to give them my attention. Instead, I tune into my Pollyanna Perkiness! This part of me knows I can get back up after any fall. It knows that all is...
Cultivate PPB
Positive beliefs take time. But I’ve got time! I can start by noticing my cranky thoughts. I can work on reframing them and finding the good in all things. As I build my Find-The-Good muscles, I start to notice that Good is everywhere. I start to see, really see, that...
24/7 Hotline
It’s never too late. My mind might tell me it is. Other people might tell me it is. But they’re wrong. It’s never too late! For one thing, Spirit is always here, animating my mind and my affairs. For another thing, I can make myself available to Spirit’s 24/7...
Re-Write
What genre of book have I been writing with my life? A hard luck story of doom and disappointment? A fast-paced thriller with an evil adversary? A tortured love story replete with treachery and betrayal? The groovy news is that my story can change. Today. I can shift...