Dr. Body Temple
My body is my buddy. It is always there for me, working 24/7 to keep me alive. Today I give back to my buddy. What can I do to show my body some love? Do I need to give it a nap? Do I need to take it for a stroll around the block? Do I need to feed it some healthy,...
Chocolate Ganache OR Sponge Cake
I live in a universe of abundance. Spirit did not put me here to shrink away. Spirit put me here to play, laugh, and enjoy my life. There’s lots of “cake” in my life. Am I holding back from enjoying it? Am I waiting until I am “enough” in some area...
Take the Steps
Today I take a walk on the bold side. What wild ideas want to be unleashed in me? Today I let them out. First I admit them to myself. Then I write them down. Then I take the first steps toward their realization. As I do so, I am invigorated. I feel alive and...
Hit the Pause Button
It’s easy to jump to conclusions about something. Especially something I don’t understand. My mind loves to have answers and certainty, and it has no problem making stuff up! But when I pause, and stay curious about things I don’t understand, I allow room for all...
You’re Made of Stardust!
I have lots of different voices in my head. Some are really helpful. Others? Not so much. My fear voice and my low self-esteem voice are closely related. Ultimately, they’re trying to keep me safe, but they do so at the expense of my growth and expansion. I am...